How can I sleep better on a plane in an economy seat?

Question

Accepted Answer

To sleep better in economy, create a sensory-deprivation cocoon. Use a quality eye mask to block light and noise-canceling headphones for sound. A memory foam neck pillow with chin support prevents your head from bobbing. Try to secure a window seat to lean against the wall. Avoid caffeine and alcohol, and wear comfortable, non-restrictive clothing.

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How can I sleep better on a plane in an economy seat?

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