What's the best way to beat jet lag naturally?

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The best natural way to beat jet lag is to manage your light exposure. When you arrive, get into the daylight as much as possible if it's daytime to help reset your internal clock. Also, start adjusting your sleep schedule a few days before you leave, stay well-hydrated during the flight, and eat meals according to your destination's time zone.

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What's the best way to beat jet lag naturally?

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